Fit for a king - smashed avo and poached egg on toast

Perfect for breakfast, lunch or dinner; smashed avo on toast with poached eggs is a meal fit for a king.

The healthy fats from the avocado and the protein from the egg will keep you fuller for longer which is a bonus for those who find themselves mindlessly snacking throughout the day. With powers of carbs, protein and fat combined, you've got your macros covered.


  • 1 avocado (if you're calorie conscious, use half an avo instead - although a whole avo will keep you fuller for much longer!)

  • 2 eggs

  • 2 slices of toast (swap out normal bread if for your preference if you're gluten intolerant)

  • To garnish - cherry tomatoes, pomegranate seeds, parsley and / or dill


1. Put your bread in the toaster - while that's toasting you can go onto everything else!

2. Cook your eggs how you like - I like them super runny but others might prefer to have them cooked through - it's up to you!

3. Mash the avo in a bowl until desired consistency - we recommend only using ripe avocados - the mashing process turns into a mission if the avo isn't ready. Add salt and pepper to taste

4. Smear your avo onto your toast and the top with eggs and garnish.

Buon appetito!

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