This fitness planner is a great way to jumpstart your fitness goals no matter what year you start. The planner has activities, worksheets, trackers and planners to help set up your specific goals to reach (gain five pounds of muscle, maintain four-a-week workouts, etc.) then track your progress along the way.
It includes a designated section to S.M.A.R.T goals to make sure they are attainable and sustainable as well as a full food log and some of my favourite recipes. As a plant-based wellness coach, you can adapt the recipes to your taste to make them vegetarian or vegan!
You even have the ability to write down a reward you’ll treat yourself to when you smash your goals. Print out your worksheets and laminate them to re-use or be green and read from the screen.
Stay fit, sustainably with the ultimate Fitness Planner. Made with love for you by Fit For Earth.